The Ultimate Ab Workout for a Honeymoon six-pack

Jun 9, 2016 | Health

Weddings provide great motivation when it comes to getting fit. Whether you want to look trim in your tux or imagine yourself displaying a six-pack on the beach during your honeymoon, suddenly you find yourself with an interest in protein, kettlebells and an ab workout plan.

ab workout

If toning those abs is your main goal, we have some great advice for you.

Top tips for your ab workout

ab workout

Ab Workout Tip #1: Intervals

When it comes to burning fat, high-intensity interval training is the way to go. It’s a combination of intense exercise with recovery intervals that can actually keep your body burning fat after you’ve stopped working out as your metabolism burns to help return oxygen to your muscles.

Combine different exercises in high-intensity circuits with short one-minute breaks. Check out our fat burning article for more.

Ab Workout Tip #2: Isometrics

This involves tensing and relaxing muscles, which triggers growth as the movement requires more muscle fibres for each contraction.

Hold your stomach muscles for 10 seconds, then relax for another 10 seconds. Repeat between 15 and 20 times. This is one you should do while commuting or sitting at your desk.

ab workout

Ab Workout Tip #3: Breathe

When performing a crunch, make sure you exhale when you reach the top position and hold the position for two seconds. Proper breathing helps you to contract your abs more efficiently, while holding the position increases the amount of muscle fibre worked.

Ab Workout Tip #4: Vary your speed

As you perform reps of each ab exercise, be sure to vary your speed. Switch between quick bursts and slow and controlled movements to build strength and increase muscle size.

ab workout

Ab Workout Tip #5: Quality over quantity

Rather than belting out 1,000 crunches a day, focus on making the most of each rep you perform. Make sure you’re executing them perfectly through controlled movements to minimise injury risk and get the best results.

The Ultimate Ab Workout: 10 of the best moves for working your abs

1. Bicycle Crunch

2. Dumbbell Romanian Deadlift

3. Plank Mountain Climber

4. Exercise Ball Roll Out

5. Jack-Knife

6. Plank

7. Kettlebell Russian Twist

8. Flutter Kick

9. Exercise Ball Crunch

10. Side Plank