6-month Wedding Workout Guide

Feb 7, 2017 | Health

The vast majority of wedding articles would have you believe that the bride is the only one concerned about her appearance on the big day.

Sure, all us men have to do is throw on a suit and show up, right? Wrong.

As we all know, the desire to look and feel our best on the biggest day of our life is just as important to us as it is to our other half, and yet there’s very little in the way of guidance when it comes to this.

If your wedding is on the horizon and you can’t handle the thought of getting into a suit in the shape you’re in now, then simply bite the bullet, get the head down and spend the next six months working on it by following our wedding workout guide and we are sure you will succeed…

wedding workout guide

How to create the best wedding workout for you

6 Month Wedding Workout Guide – Step 1 : Speak to a trainer

Much as us men would like to think we’re well versed when it comes to all things sport and fitness-related, this simply isn’t the case.

You may know what worked for you as a teen or even a few years ago, but chances are your body, your metabolism and your fitness levels have changed, so it’s worth speaking to someone in the know who can offer you some guidance.

And even if you do work out regularly, you now have a certain goal and timeframe in mind, so it’s definitely worth mixing up your standard routine in order to get results.

wedding workout guide

6 Month Wedding Workout Guide – Step 2 : Design a programme

With the help of a fitness instructor, you’ll be able to design a programme that will help you to hit your targets in time for the big day.

Be specific when communicating your goals to your trainer, so you don’t waste time doing hours of cardio when what you’re actually hoping to do is build muscle.

Establishing a rapport with a trainer, who will in turn track your progress, does wonders for your motivation levels because let’s face it, we’re often willing to let ourselves down, but we hate the thought of disappointing others, right?

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6 Month Wedding Workout Guide – Step 3 : Set realistic goals

While your wedding day is obviously the most important date in your diary that year, that’s not to say you don’t have numerous other engagements, parties and gatherings which you will need to factor in.

Telling yourself you’ll workout six days a week for the next six months is a recipe for disaster because not only will you not be able to meet those goals, you’ll beat yourself up as a result and your six-month fitness programme will suddenly become a negative issue in your mind.

Acknowledge that there will be some occasions when you won’t be able to commit as fully as you’d like and simply work around them; don’t ignore them.

wedding workout guide

6 Month Wedding Workout Guide – Step 4 : Complement exercise with diet

It’s true what they say; abs are made in the kitchen.

There’s not much point becoming a regular at the gym in the lead-up to the big day if you’re still knee-deep in old eating habits.

Consider the six-month programme an opportunity to give your lifestyle an overhaul, and this involves re-evaluating your daily diet and cutting back on the booze.

Taking one step forward and two steps back is not the aim of the game here, right?!

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6 Month Wedding Workout Guide – Step 5 : Don’t get complacent

One of the biggest mistakes you can make when embarking on a new fitness regime is to dive in at the deep end, quickly see results and suddenly get cocky.

If you’ve been relatively stationary for the last while then there’s no doubt a little exercise will render positive results, but don’t expect to see the same drop in weight or reduction in waist size every week.

In order to achieve and maintain the physique you want, you need to be consistent and gradually increase the intensity of your workout sessions as the months go on.

This is a marathon, not a sprint, so be consistent and patient, and you’ll soon see the results you’re looking for.