16 simple and tasty Protein Shake recipes for your wedding diet

Apr 23, 2016 | Health

When used in the right way, protein can really enhance your workouts and weight-loss efforts. Here are some tasty protein shake recipes to keep you motivated.

All you need is a blender

protein shakes

Protein Shake #1: Chocolate Orange Shake

  • 3 scoops chocolate protein powder
  • 5 tbsp Greek vanilla yoghurt
  • 4 tbsp porridge oats
  • Juice from 2 large oranges
  • 200ml low-fat milk (add more if needed)

Protein Shake #2: Morning Coffee

  • 240ml low-fat milk
  • 1 tbsp instant coffee granules
  • 2 scoops chocolate protein powder
  • Ice

honey honey protein shake

Protein Shake #3: Honey Honey

  • 5-6 tbsp low-fat Greek yoghurt
  • 1 banana
  • 200ml orange juice
  • 2 tsp honey

Protein Shake #4: PB & J Shake

  • 1 scoop protein powder
  • 4 tbsp porridge oats
  • 2 handfuls frozen berries
  • 2 tbsp peanut butter
  • 240ml of low-fat milk

mango protein shake

Protein Shake #5: Mango Madness

  • 1 mango, chopped
  • 4 tbsp Greek yoghurt
  • 1 inch fresh ginger, peeled and chopped
  • Handful of ice
  • 1 tsp maple syrup

green-protein-shake

Protein Shake #6: Keep ‘Em Green

  • 240ml sweetened soy milk
  • 2 peaches, chopped
  • 1 banana
  • 3 handfuls kale
  • 2 tbsp protein powder
  • 10 almonds

Protein Shake #7: Coco-Nutter

  • 240ml coconut milk
  • 2 tbsp vanilla protein powder
  • 2 handfuls frozen raspberries
  • 2 tbsp white chocolate, roughly chopped
  • 1 tbsp chia seeds
  • Water (if needed to dilute)

banana protein shake

Protein Shake #8: Basic Banana

  • 2 bananas
  • 240ml low-fat milk
  • 10 almonds
  • 2 scoops protein

Breakfast to Go Protein Shake

Protein Shake #9: Breakfast-To-Go

  • 2 scoops vanilla protein powder
  • 300ml soy milk
  • 6 tbsp porridge oats
  • 2 tbsp raisins
  • 10 almonds
  • 1 tbsp peanut butter

PS #10: Tropical Popical

  • 1 scoop protein powder
  • 240ml coconut water
  • 2 sticks pineapple
  • 2 tbsp Greek yoghurt
  • 1 frozen banana

vanilla egg protein shake

Protein Shake #11: Eggs-Treme

  • 3 eggs
  • 2 scoops protein powder
  • 2-3 scoops vanilla ice cream
  • 1 banana

PS #12: Chai Latte Shake

  • 150 soy milk
  • 200ml chai tea (teabag brew, then cooled)
  • 1 scoop vanilla protein powder
  • 1 banana
  • ½ tsp cinnamon

Green Machine protein shake

Protein Shake #13: Green Machine

  • 2 large handfuls spinach
  • 1/2 avocado
  • 1 green apple
  • 1/2 frozen banana
  • 2 tbsp protein powder
  • 1 tbsp chia seeds
  • Low-fat milk to dilute if needed

Protein Shake #14: Mint Chocolate Chip

  • 2 tbsp chocolate protein powder
  • 1 large banana
  • 240ml almond milk
  • 2 tsp chocolate chips
  • ½ peppermint extract
  • Pinch of sea salt

Peanut butter cup protein shake

Protein Shake #15: Peanut Butter Cup

  • 300ml hazelnut milk
  • 2 scoops chocolate protein
  • 1 egg white
  • 2 tbsp peanut butter
  • 4 dates, chopped

Protein Shake #16: Apple Pie Shake

  • 2 large red apples, chopped
  • 240ml almond milk
  • 2 scoops vanilla protein powder
  • 1 banana
  • 3 tbsp Greek vanilla yoghurt
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp ginger
  • 1 tsp maple syrup
  • 3-4 ice cubes